Find your people, in person and online.
The nation's oldest grassroots autism organization. Their National Helpline connects families to information and referrals, and their affiliate finder points you to a local chapter in your area for in-person support and events.
AutismHelplineLocal chapters
The largest national community-based organization for people with intellectual and developmental disabilities. Local chapters offer advocacy, family support, and lifelong services. Use the chapter finder to locate the office nearest you.
IDDAdvocacyLocal chapters
Dial 2-1-1 (or visit 211.org) to reach a free, confidential referral line for local health and human services in almost every US community, including disability services, respite, food, housing, and financial assistance.
FreeReferrals24/7
A long-running local Autism Society chapter that runs free, peer-led support groups where parents and caregivers can connect, ask questions, and share what works. Groups meet for caregivers of young children, teens, and adults, plus dads, grandparents, siblings, and Spanish-speaking families.
support groupsparent peer supportSpanish availablefree
A statewide peer-support network run by VCU that matches you one-to-one with a trained parent, grandparent, or sibling who has walked a similar path. Their free helpline offers a listening ear plus help navigating special education, early intervention, Medicaid, and disability services.
peer mentoringstatewidefree helplinenavigation
Year-round, no-cost sports training, competition, and inclusive community programs for children and adults with intellectual disabilities, including a Young Athletes program for kids as young as two. A welcoming way for your child to build skills, confidence, and friendships close to home.
recreationsportsstatewidefree
Virginia's state agency dedicated to helping people with disabilities and their families find services, understand their rights, and connect with programs across the Commonwealth. A trusted starting point when you're not sure where to turn.
state agencystatewideresource directoryadvocacy
Run jointly by Charlottesville and Albemarle County Parks & Recreation, this program offers classes, camps, trips, and outdoor adventures designed for kids (age 6+) and adults with disabilities. It's a friendly way to build skills, have fun, and make connections close to home.
RecreationAll agesCounty programInclusion
This weekday program in Charlottesville gives adults with disabilities a safe, welcoming place full of enriching activities, meals, and friendship, while giving family caregivers a much-needed break. It's a gentle option when you need trusted care during work or errands.
RespiteAdultsCaregiver breakLocal
Area 3 serves Albemarle, Charlottesville, and nearby counties, offering year-round sports training and friendly competition for children and adults with intellectual disabilities. It's a joyful, welcoming community where athletes grow confidence and belonging.
RecreationSportsCommunityAll ages