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The nation's oldest grassroots autism organization. Their National Helpline connects families to information and referrals, and their affiliate finder points you to a local chapter in your area for in-person support and events.
AutismHelplineLocal chapters
The largest national community-based organization for people with intellectual and developmental disabilities. Local chapters offer advocacy, family support, and lifelong services. Use the chapter finder to locate the office nearest you.
IDDAdvocacyLocal chapters
Dial 2-1-1 (or visit 211.org) to reach a free, confidential referral line for local health and human services in almost every US community, including disability services, respite, food, housing, and financial assistance.
FreeReferrals24/7
A statewide nonprofit offering free information and referrals plus regional and virtual connection groups for parents, caregivers, and autistic adults across Texas. Its Navigating Autism program gives you individualized guidance, and many groups are available in Spanish.
support groupsautismstatewiderecreation
Year-round sports training, competition, and inclusive recreation for children and adults with intellectual disabilities, at no cost to families. The program also welcomes the whole family with social events, connection, and community wherever you live in Texas.
recreationsportscommunitystatewide
Run by Texas Health and Human Services, this free statewide tool helps you find respite care so you can take a much-needed break while someone trusted looks after your child, from a couple of hours to overnight. You can search local providers by zip code, age, and type of care.
respitecaregiver breakstatewidestate agency
A statewide network that pairs you with another parent who has been through it, plus weekly support-group calls in English and Spanish, a parent mentor program, and help navigating disability services. It is family-run and built around the idea that no Texas parent should feel alone.
parent supportpeer matchingstatewideSpanish
Based in Richardson, the Guild supports Dallas-area families with community connection, guidance, and a curated list of trusted respite programs. Spanish-speaking support is available too.
Dallas Countycommunityrespite referralsSpanish support
FEAT-NT hosts monthly parent support meetings with free childcare, plus social groups for tweens, teens, and adults on the spectrum across the DFW area. It's a place to swap stories with parents who truly understand.
DFWparent support groupsocial groupschildcare provided
Metrocare is the official intellectual and developmental disability authority for Dallas County, connecting families to community supports, respite, and crisis help. If you're not sure where to start, they can point you to services your child qualifies for.
Dallas CountyIDD authorityrespitecommunity supports
Rays of Light offers free respite nights in Dallas so parents can rest while their children with special needs (and their siblings) enjoy a safe, fun evening with caring volunteers and nurses. It's a warm break for the whole family.
Dallasfree respitefamily breakrecreation