Find your people, in person and online.
The nation's oldest grassroots autism organization. Their National Helpline connects families to information and referrals, and their affiliate finder points you to a local chapter in your area for in-person support and events.
AutismHelplineLocal chapters
The largest national community-based organization for people with intellectual and developmental disabilities. Local chapters offer advocacy, family support, and lifelong services. Use the chapter finder to locate the office nearest you.
IDDAdvocacyLocal chapters
Dial 2-1-1 (or visit 211.org) to reach a free, confidential referral line for local health and human services in almost every US community, including disability services, respite, food, housing, and financial assistance.
FreeReferrals24/7
A statewide nonprofit offering free information and referrals plus regional and virtual connection groups for parents, caregivers, and autistic adults across Texas. Its Navigating Autism program gives you individualized guidance, and many groups are available in Spanish.
support groupsautismstatewiderecreation
Year-round sports training, competition, and inclusive recreation for children and adults with intellectual disabilities, at no cost to families. The program also welcomes the whole family with social events, connection, and community wherever you live in Texas.
recreationsportscommunitystatewide
Run by Texas Health and Human Services, this free statewide tool helps you find respite care so you can take a much-needed break while someone trusted looks after your child, from a couple of hours to overnight. You can search local providers by zip code, age, and type of care.
respitecaregiver breakstatewidestate agency
A statewide network that pairs you with another parent who has been through it, plus weekly support-group calls in English and Spanish, a parent mentor program, and help navigating disability services. It is family-run and built around the idea that no Texas parent should feel alone.
parent supportpeer matchingstatewideSpanish
The City of Plano runs year-round recreation classes for children, teens, and adults with disabilities, from fitness and arts to community outings, most held at Liberty Recreation Center. Programs are staffed by special-education teachers and trained volunteers and give caregivers a welcome bit of respite.
RecreationAll agesPlanoRespite
A Plano nonprofit offering full-day, year-round programs for teens and adults with autism and other developmental disabilities, building job, life, and social skills alongside a caring community. It was founded right here in Collin County by parents who wanted more for their kids after high school.
Adults & teensDay programPlanoCommunity
A parent-run nonprofit based in Plano that hosts free monthly parent support meetings, guest speakers, and family events for North Texas families touched by autism. Whether your child was just diagnosed or you have been on this road for years, they are here to help.
Parent supportPlanoFamily eventsNonprofit