Find your people, in person and online.
The nation's oldest grassroots autism organization. Their National Helpline connects families to information and referrals, and their affiliate finder points you to a local chapter in your area for in-person support and events.
AutismHelplineLocal chapters
The largest national community-based organization for people with intellectual and developmental disabilities. Local chapters offer advocacy, family support, and lifelong services. Use the chapter finder to locate the office nearest you.
IDDAdvocacyLocal chapters
Dial 2-1-1 (or visit 211.org) to reach a free, confidential referral line for local health and human services in almost every US community, including disability services, respite, food, housing, and financial assistance.
FreeReferrals24/7
A statewide nonprofit that has served Oklahoma autism families since 2010 with parent and caregiver classes, community workshops, social groups for neurodivergent adults, and health and safety resources. A good place to find both practical help and connection to other families.
parent classessocial groupscommunitystatewide
A parent-founded nonprofit running dozens of free or nearly-free programs across the state, including local Connection Circle support groups, sensory-friendly recreation, art and film classes, and family fun events. It is a warm, welcoming community whether your child is newly diagnosed or grown.
support groupsrecreationcommunitystatewide
Oklahoma's parent-to-parent network connects you one-on-one with a trained support parent who has walked a similar path, offering encouragement and someone who truly gets it. Free, family-led, and available across the whole state.
parent-to-parentpeer supportcommunitystatewide
Run through OU Health Sciences, this program gives Oklahoma caregivers vouchers to help pay for respite so you can rest and recharge, plus family caregiver retreats at no cost. If you care for a child or adult with a developmental disability, this is real help getting a break.
respitecaregiver supportfinancial helpstatewide
This local nonprofit runs free family fun events and regional parent support groups (Connection Circles), including one right here in Oklahoma City, plus social meetups, camps, and recreation for kids and teens. It is a warm, welcoming place to meet other families who understand.
support groupsfamily eventsrecreationlocal
This is the local autism parent group for the Canadian County area, serving families in Yukon, Mustang, El Reno, Piedmont and nearby towns. They host family fun nights, seasonal parties and a private Facebook group so you can connect with parents who truly get it.
parent supportlocalCanadian Countycommunity
A long-running OU Health program in Oklahoma City that helps families of children with disabilities find services, navigate systems, and access respite care and caregiver support. County coordinators can walk you through what is available near you.
respitefamily navigationuniversitystatewide
Offers year-round sports, recreation, and community for children and adults with intellectual and developmental disabilities across Oklahoma. It is a great way for your child to stay active, build friendships, and belong.
recreationsportscommunitystatewide