Find your people, in person and online.
The nation's oldest grassroots autism organization. Their National Helpline connects families to information and referrals, and their affiliate finder points you to a local chapter in your area for in-person support and events.
AutismHelplineLocal chapters
The largest national community-based organization for people with intellectual and developmental disabilities. Local chapters offer advocacy, family support, and lifelong services. Use the chapter finder to locate the office nearest you.
IDDAdvocacyLocal chapters
Dial 2-1-1 (or visit 211.org) to reach a free, confidential referral line for local health and human services in almost every US community, including disability services, respite, food, housing, and financial assistance.
FreeReferrals24/7
This statewide nonprofit runs more than 80 local parent support groups (including Spanish-language groups) across the state, plus Autism Resource Specialists who can help you find services one-on-one. It is a warm first stop for connecting with other North Carolina families who get it.
support groupsstatewidefreeautism
A UNC-based statewide network that connects you with a trained parent who has walked a similar path, plus support groups and help navigating services. All parent-to-parent matching and support is free.
parent-to-parentstatewidefreesupport
Free, year-round sports training and recreation in 20 sports for children and adults with intellectual and developmental disabilities, with a local program in nearly every county. A joyful way to build friendships, confidence, and community.
recreationsportsstatewidefree
A City of Raleigh Parks program offering fitness, sports, arts, camps, and social activities designed for people of all ages with developmental or physical disabilities. A friendly way for your family to enjoy Raleigh's parks with support built in.
Raleighrecreationinclusioncamps
A nonprofit that partners one-on-one with families of people with developmental disabilities to find resources, meet everyday needs, and build lasting community connections. If you're stuck finding help, they'll sit down with you to figure out next steps.
Wake Countyfamily supportresource navigation
A long-established Raleigh nonprofit that empowers children and adults with intellectual and developmental disabilities through respite care, day supports, therapy, and family services. If you need a trusted place for respite or ongoing support, this is a warm local option.
Raleighrespiteday supportsfamily services
A Triangle-based nonprofit (formerly The Arc of the Triangle) with a Raleigh office offering day programs, social and recreational activities, and community support for youth and adults with autism and developmental disabilities. A welcoming place for your child to build friendships and skills close to home.
Wake Countyrecreationday programsdevelopmental disability