Find your people, in person and online.
The nation's oldest grassroots autism organization. Their National Helpline connects families to information and referrals, and their affiliate finder points you to a local chapter in your area for in-person support and events.
AutismHelplineLocal chapters
The largest national community-based organization for people with intellectual and developmental disabilities. Local chapters offer advocacy, family support, and lifelong services. Use the chapter finder to locate the office nearest you.
IDDAdvocacyLocal chapters
Dial 2-1-1 (or visit 211.org) to reach a free, confidential referral line for local health and human services in almost every US community, including disability services, respite, food, housing, and financial assistance.
FreeReferrals24/7
A free statewide program that matches you one-to-one with a trained parent who has raised a child with disabilities or complex health needs, plus virtual parent support groups including a dads group. You don't have to navigate any of it alone.
parent-to-parentpeer supportfreestatewide
The state's official autism hub gathers verified information on support groups, community and recreation, respite care, waivers, and early intervention in one place. A good starting point when you're not sure what to search for next.
state resourcesupport groupsrecreationrespite
Founded by Somali American families, SPAN offers a warm virtual support group and networking for Somali parents and caregivers of children with autism, plus culturally grounded education and resource connections. Reach out to be added to their parent group.
support groupculturally specificparent networking
Accessible Minnesota camps and respite programs give children and adults with developmental or physical disabilities a fun, safe experience while giving families and caregivers a well-earned break. Respite is offered at Camp Friendship and Camp Eden Wood.
respiterecreationcampsstatewide
An adaptive baseball league in Woodbury where kids ages 3 to 18 with cognitive or physical challenges play on an integrated team with a volunteer buddy at their side. Games run on the accessible Woodbury Rotary Miracle Field through the summer.
Woodburybaseballyouthrecreation
A statewide nonprofit run by and for parents raising kids with disabilities and special health needs, offering many free peer support groups, including virtual, Spanish-language, and dads-only options. It is a gentle place to connect with other families who truly understand.
Parent supportPeer groupsStatewide
A Stillwater nonprofit offering adaptive horseback riding and horse-assisted learning for people ages six and up with disabilities, on a 29-acre farm. Riding builds balance, confidence, and independence in a calm, encouraging setting.
Stillwatertherapeutic ridingrecreationages 6+
A free Stillwater nonprofit that creates safe, welcoming social opportunities for children, teens, and adults with developmental or intellectual disabilities through art, music, and community activities. It's a warm place to build real friendships close to home.
Stillwatersocial clubcommunityall ages
The City of Woodbury's Parks and Recreation team runs adaptive sports, day camps, and social clubs for youth and young adults with cognitive or physical disabilities. It's an easy, local way for your child to play, move, and make friends.
Woodburyrecreationyouthadaptive sports