Find your people, in person and online.
The nation's oldest grassroots autism organization. Their National Helpline connects families to information and referrals, and their affiliate finder points you to a local chapter in your area for in-person support and events.
AutismHelplineLocal chapters
The largest national community-based organization for people with intellectual and developmental disabilities. Local chapters offer advocacy, family support, and lifelong services. Use the chapter finder to locate the office nearest you.
IDDAdvocacyLocal chapters
Dial 2-1-1 (or visit 211.org) to reach a free, confidential referral line for local health and human services in almost every US community, including disability services, respite, food, housing, and financial assistance.
FreeReferrals24/7
A free statewide program that matches you one-to-one with a trained parent who has raised a child with disabilities or complex health needs, plus virtual parent support groups including a dads group. You don't have to navigate any of it alone.
parent-to-parentpeer supportfreestatewide
The state's official autism hub gathers verified information on support groups, community and recreation, respite care, waivers, and early intervention in one place. A good starting point when you're not sure what to search for next.
state resourcesupport groupsrecreationrespite
Founded by Somali American families, SPAN offers a warm virtual support group and networking for Somali parents and caregivers of children with autism, plus culturally grounded education and resource connections. Reach out to be added to their parent group.
support groupculturally specificparent networking
Accessible Minnesota camps and respite programs give children and adults with developmental or physical disabilities a fun, safe experience while giving families and caregivers a well-earned break. Respite is offered at Camp Friendship and Camp Eden Wood.
respiterecreationcampsstatewide
A statewide nonprofit run by and for parents raising kids with disabilities and special health needs, offering many free peer support groups, including virtual, Spanish-language, and dads-only options. It is a gentle place to connect with other families who truly understand.
Parent supportPeer groupsStatewide
A St. Paul nonprofit that helps teens and adults with autism and other disabilities make friends and have fun through adaptive sports, arts, dances, and social outings. It is a warm, local way for your child to build community and independence close to home.
RecreationSocialCommunityRamsey County
Ramsey County's public services team provides case management and helps connect families to support, life-skills, housing, and respite for people diagnosed with a disability before age 22. Their MnCHOICES intake team is the local starting point for county services and waivers.
County servicesCase managementRespiteRamsey County
A long-established Twin Cities nonprofit with Minneapolis and Minnetonka campuses offering culturally responsive autism therapy plus therapeutic recreation and in-home support for kids and families. A warm, well-regarded place to start if your child is newly diagnosed.
Autism servicesTherapeutic recreationMinneapolisFamily support