Find your people, in person and online.
The nation's oldest grassroots autism organization. Their National Helpline connects families to information and referrals, and their affiliate finder points you to a local chapter in your area for in-person support and events.
AutismHelplineLocal chapters
The largest national community-based organization for people with intellectual and developmental disabilities. Local chapters offer advocacy, family support, and lifelong services. Use the chapter finder to locate the office nearest you.
IDDAdvocacyLocal chapters
Dial 2-1-1 (or visit 211.org) to reach a free, confidential referral line for local health and human services in almost every US community, including disability services, respite, food, housing, and financial assistance.
FreeReferrals24/7
A free statewide program that matches you one-to-one with a trained parent who has raised a child with disabilities or complex health needs, plus virtual parent support groups including a dads group. You don't have to navigate any of it alone.
parent-to-parentpeer supportfreestatewide
The state's official autism hub gathers verified information on support groups, community and recreation, respite care, waivers, and early intervention in one place. A good starting point when you're not sure what to search for next.
state resourcesupport groupsrecreationrespite
Founded by Somali American families, SPAN offers a warm virtual support group and networking for Somali parents and caregivers of children with autism, plus culturally grounded education and resource connections. Reach out to be added to their parent group.
support groupculturally specificparent networking
Accessible Minnesota camps and respite programs give children and adults with developmental or physical disabilities a fun, safe experience while giving families and caregivers a well-earned break. Respite is offered at Camp Friendship and Camp Eden Wood.
respiterecreationcampsstatewide
A Rochester-based nonprofit supporting children, adults, and families living with developmental disabilities and autism, with family support services that include recreation and leisure activities, social connection, community involvement, and respite. A steady source of local support for everyday life.
respitefamily supportrecreationRochester
An Olmsted County nonprofit started in 1961 by three local mothers, offering recreation, socialization, art, and life-skill programs for people with developmental disabilities from age two through retirement. A welcoming place to build community and friendships.
recreationcommunitydevelopmental disabilityOlmsted County
A Rochester-founded nonprofit that helps local autism families feel less alone through parent support groups, a 12-week CARES program for parents of newly diagnosed children, and a Coffee Club for autistic adults. Anyone is welcome, whether or not you are a client.
parent supportautismOlmsted Countycommunity
Runs a free parent support group and a companion sibling support group for families of children with autism, meeting during the school year in Rochester. You do not need to be enrolled in their programs to attend.
parent supportsibling groupautismRochester